You have decided to use a Diaphragm or Caya as your chosen method of contraception. Either you got yourself one via Mail-order or had a short sizing session in the office of your health care provider. And then at home in your own bath- or bedroom, everything is not so easy as it seemed at the family planning clinic.
You get stuck in front of your cervix?
The Caya folds up in the front part of the vagina, is pinching you and you can´t push it up behind the pubic bone?
The beautifully animated videos on the internet don´t help?
With over 25 years of experience in fitting diaphragms and cervical caps and training ladies as well as fellow doctors and midwives in use off healthy contraception, I´ll show you a straightforward way to place your Diaphragm or Caya correct and safe confidently.
3 Short videos and one lecture on sizing and fitting will tell you all you need to know about the proper placement.
Yours Dorothee Struck, the Queen of Healthy Contraception